For anyone interested in the topic of internet addiction (since it comes up fairly often), it looks like internet withdrawal can induce psychosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023098/
This has convinced me I need to cut back. My plan is to gradually wean myself off of it, starting by establishing a morning routine without it, and then an evening one, and slowly cut down on it until such time as I'm free of it completely.
Getting hobbies is key; meditation and banishing rituals are also important; and I suspect that by making myself start and end the day offline, it'll help me define myself as someone who doesn't use the internet, making it easier to cut down further. Are there other things I'm missing that could help?
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This has convinced me I need to cut back. My plan is to gradually wean myself off of it, starting by establishing a morning routine without it, and then an evening one, and slowly cut down on it until such time as I'm free of it completely.
Getting hobbies is key; meditation and banishing rituals are also important; and I suspect that by making myself start and end the day offline, it'll help me define myself as someone who doesn't use the internet, making it easier to cut down further. Are there other things I'm missing that could help?